Journaling Power and Common Misconceptions
I frequently get inquiries regarding what journaling is, how I use it and what benefits I have seen from it and am certain, you have heard a lot about journaling and how it is a day by day practice to implement.
Journaling has transformed me from numerous points of view and I trust it can change yours as well like it had assisted me with getting clear, adjusted and obviously, assists me with showing my thought.
For that reason, I figure why not have a basic understanding of how I used it and for you my friend to find a way to incorporate it as I knew from my own experience that at whatever point I set aside the effort to diary my considerations first thing, my entire day would become more splendid, my critical thinking abilities more honed, and my activities more in arrangement with my objectives and my feeling of direction.
Now to the cake, Journaling is fundamentally recording your considerations and feelings and assisting you with sorting out them all but there are different types of journaling, it all depends on you and what you need from it.
Journaling can be anything from recording your feelings, to getting clear on your objectives, recording a day in your fantasy life to pouring out your anger in sketch or word.
I remember starting, the first type of journal I use was a bullet journal cause I wanted to have a view of my daily activities to what I wanted my year to look like.
Now am focusing on whether the Morning page, life planner and health journal is the only thing I need.
- Morning page is a type of journal that I write in the first part of the day cause it assists me with clearing my head, getting my thoughts on paper, anything I dream about.
- While my life planner is a type of journal I utilize in helping me zero in on what I need to do to accomplish my objectives and project.
When it comes to journaling, there is no right or wrong way to implement it and the environment you are meant to be in should be one you want to be in.
I have heard that journalling should be written in a quiet place but I believe we are all different beings and have different situations so being in a box doesn’t sit with me.
When you are journaling, you can opt to find a notebook or just a random paper, it all depends on whether you want to keep what you write not for further sake so pick what feels right, as journalling assists you with being truly clear about what it is you need and what you need to do to arrive not what others need.
Read on 5 things to do for that level up in the year 2022 on the novellisteer blog
Now before you said Nafisa! Hear me out, some people are comfortable with writing things down and once they are done they scan onto Evernote or Notion or delete it from their memory leading them to burn that sheet cause they believe not in hoarding but in assembling out their thought.
We ‘individual’ regularly think there is a way they ‘should’ journal and there is something they ‘ought to be saying, I need you to relinquish that idea and simply compose whatever easily falls into place for you, this is yours and there is no correct.
I need you to recollect that there are no exacting principles or rules with regards to journaling, it is exceptionally abstract, so you have the opportunity to customize it to suit your objectives and necessities.
Remember when it comes to journaling, it is all about you and your journalling system does not need to make sense to all but you.
- How many types of journalling have you tried?
- Do you think Journaling is over related?
- When it comes to journaling what is your biggest fear and challenge?