Being your own best friend means becoming someone who listens, validates, supports, and protects you, without conditions.

Life’s journey is unpredictable, there will be times when the rewards aren’t immediately visible.

Do you ever feel like you’re constantly juggling different aspects of your life, from work and family to health and personal goals? If so, you’re…

For years, I internalized this. I scrutinized my reflection, picking apart every flaw, convinced that I was ugly. The hyperpigmentation on my face and neck felt like an unforgivable curse. My slim frame, became a target for unsolicited comments.

We’ve come a long way, but let’s not pretend we’re where we need to be.