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Why you need to start being your own best friend

Being your own best friend means becoming someone who listens, validates, supports, and protects you, without conditions.

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Shifting Your Mindset From Scarcity to Abundance

Life’s journey is unpredictable, there will be times when the rewards aren’t immediately visible.

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Blog

The Power of Habits: Small Changes for a Highly Effective Lifestyle

Do you ever feel like you’re constantly juggling different aspects of your life, from work and family to health and personal goals? If so, you’re…

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How to Overcome the Belief That You’re Ugly and Embrace Self-Acceptance

For years, I internalized this. I scrutinized my reflection, picking apart every flaw, convinced that I was ugly. The hyperpigmentation on my face and neck felt like an unforgivable curse. My slim frame, became a target for unsolicited comments.

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International Women’s Day: How You Can Start Doing Rather Than Just Talking

We’ve come a long way, but let’s not pretend we’re where we need to be.

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